Nara becomes the capital
Japan built its first long-lasting capital, Heijō-kyō, at Nara, laid out on a grid like the Chinese capital. Buddhism flourished and the great temple of Tōdai-ji was built here.

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Japan is an island nation in the Pacific Ocean, off the east coast of Asia. Four large islands make up most of the country: Hokkaido in the north, Honshu in the middle, and Shikoku and Kyushu in the south, together with thousands of smaller islands. Mountains cover most of the land, so people live crowded along the coasts and plains.
For more than 200 years Japan kept most of the world out, ruled by shoguns and samurai. When it opened up in the 1850s it changed at astonishing speed, and after the destruction of the Second World War it rebuilt itself into one of the richest countries on earth.
Today Japan is a country of about 123 million people, with an emperor as its symbol and an elected parliament that governs. Visitors love its mix of old and new: quiet shrines and tea houses next to neon-lit streets, some of the best food in the world, and trains that run almost to the second.
Japan's written history begins later than China's, but its imperial family is one of the oldest in the world. For most of the last thousand years real power lay with warrior families, until the emperor was restored to the centre of the state in 1868.
Japan built its first long-lasting capital, Heijō-kyō, at Nara, laid out on a grid like the Chinese capital. Buddhism flourished and the great temple of Tōdai-ji was built here.
Emperor Kanmu moved the court to Heian-kyō, the city we now call Kyoto. It remained the home of the emperors for more than 1,000 years, and court life produced classics such as The Tale of Genji.
After winning a long war between two great clans, Yoritomo was named shogun, the top military ruler, and governed from Kamakura. Shoguns would hold real power, in the emperor's name, for almost 700 years.
The Mongol empire of Kublai Khan attacked Japan in 1274 and again in 1281. Both attempts failed, the second when a typhoon destroyed much of the fleet. The Japanese called these storms kamikaze, divine winds.
A ship carrying Portuguese traders landed on the island of Tanegashima, the first Europeans known to reach Japan. They brought guns, which soon changed the way Japanese lords fought.
Tokugawa Ieyasu defeated his rivals in one of the biggest battles in Japanese history, ending more than a century of civil war.
Ieyasu was named shogun and ruled from Edo, today's Tokyo. His family kept Japan at peace for about 250 years, a time called the Edo period.
After a series of edicts, the last of them in 1639, Portuguese ships were banned and Japanese people could not travel abroad. Only Chinese and Dutch ships could still trade, at Nagasaki, where the Dutch were confined to Dejima, a small artificial island in the harbour.
The American naval officer Matthew Perry sailed into Edo Bay with steam warships and demanded that Japan open its ports. A treaty the next year ended more than two centuries of isolation.
The last shogun gave up power and the young Emperor Meiji was restored as head of the state. Edo was renamed Tokyo, meaning eastern capital, and Japan began to modernise at great speed.
The first railway line in Japan opened between Tokyo and Yokohama, built with British help. Railways became the backbone of the country.
In August 1945 the United States dropped atomic bombs on Hiroshima and Nagasaki, and Japan surrendered, ending the Second World War.
A new constitution took effect on 3 May 1947. The emperor became a symbol of the nation, power passed to an elected parliament, and Japan gave up war as a way of settling disputes.
The Tokyo Olympics were the first Olympic Games held in Asia. The first bullet train line opened just days before, and the Games showed the world a rebuilt, modern Japan.
On 11 March 2011 a magnitude 9 earthquake off the northeast coast caused a huge tsunami that left about 18,000 people dead or missing and damaged the Fukushima nuclear power plant.
Emperor Akihito stepped down, the first emperor to do so in about 200 years, and his son Naruhito took the throne on 1 May 2019. Japan names its years by era, and the new one is called Reiwa.
Japanese food is built on rice, fish, soy and fresh seasonal vegetables, and UNESCO lists traditional Japanese food culture, washoku, as intangible heritage. A classic home meal is 'one soup, three dishes': a bowl of rice, miso soup, a main dish of fish or meat and two small side dishes, often with pickles and green tea.

Rice seasoned with vinegar, topped or rolled with fish, seafood, egg or vegetables. The best-known kind, nigiri, is a small hand-pressed block of rice with a slice of fish on top.
Nigiri sushi began in the early 1800s as quick food sold from street stalls in Edo. When you dip it in soy sauce, dip the fish side, not the rice.

Wheat noodles in a rich broth flavoured with soy sauce, salt, miso or pork bones, topped with sliced pork, a soft-boiled egg, spring onions and seaweed.
Sapporo, on the northern island of Hokkaido, is the birthplace of miso ramen.

Prawns, fish and vegetables dipped in a very light, cold batter and fried until crisp, served with a dipping sauce and grated radish.
The idea of frying in batter is thought to have come with Portuguese traders and missionaries who arrived in the 1500s.

A simple soup of dashi stock and miso, a paste of fermented soybeans, usually with tofu, seaweed and spring onions. It is served with almost every traditional meal, even breakfast.

Triangles or balls of rice with a filling such as salted salmon, pickled plum or tuna, wrapped in a strip of nori seaweed. They are the classic picnic and lunchbox food, sold in every convenience store.

A thick savoury pancake of batter and shredded cabbage with pork or seafood, cooked on a hot plate and topped with a sweet brown sauce, mayonnaise, seaweed flakes and dried bonito. The name means 'grilled as you like it'.
In Osaka the ingredients are mixed together before cooking. In Hiroshima they are layered, with noodles and much more cabbage.

Round balls of batter with a piece of octopus inside, cooked in a special pan with half-round moulds and topped with sauce, mayonnaise, seaweed and bonito flakes.
A street vendor in Osaka, Tomekichi Endo, is credited with creating takoyaki in 1935. Let them cool a little: the inside stays very hot.

Chicken pan-fried and glazed with soy sauce, mirin and sugar. 'Teri' means shine and 'yaki' means grilled, for the glossy sauce.

A bowl of rice topped with chicken and onion simmered in a sweet soy broth and bound with softly set egg. The name means 'parent and child bowl', because it contains both chicken and egg.
The Tokyo restaurant Tamahide is credited with creating the modern dish in 1891.

A hot pot cooked at the table: thin slices of beef, tofu, leeks, mushrooms and noodles simmered in a sweet soy sauce broth. It is a favourite dish for winter and celebrations.
Each bite is traditionally dipped in raw beaten egg. If you are pregnant, older or have a weak immune system, ask for it without the raw egg or use pasteurised eggs at home.

Thick, square-edged wheat noodles with a firm, chewy bite, served in a light broth or with a dipping sauce.
Kagawa, once called Sanuki province, promotes itself as the 'Udon Prefecture'.

Thin buckwheat noodles, eaten hot in broth in winter or cold with a dipping sauce in summer.
Many families eat 'year-crossing soba' on New Year's Eve, for a long life.

Thin dumplings filled with minced pork, cabbage, garlic and ginger, fried on one side until crisp and then steamed. They are dipped in soy sauce with vinegar and chilli oil.

A soft, stretchy cake made by pounding steamed glutinous (sticky) rice. It is eaten grilled, in soup, or as sweets filled with red bean paste, and it is a must at New Year.
Mochi is very sticky and can cause choking, especially in older people. Japanese authorities advise cutting it into small pieces and chewing well.

Powdered green tea, whisked with hot water into a bright green, frothy drink. It is the tea of the traditional tea ceremony and a popular flavour for sweets and ice cream.
Most Japanese people live in a band of cities along the Pacific coast of Honshu, from Tokyo through Nagoya to Osaka. The old capitals of Kyoto and Nara hold much of the country's history.

The capital and largest city, known as Edo until 1868. Greater Tokyo is one of the biggest urban areas on earth, yet it is full of quiet shrines, gardens and small neighbourhood streets.

Japan's second-largest city and a great port, just south of Tokyo. It was one of the first harbours opened to foreign trade, in 1859.

A big industrial city between Tokyo and Osaka, at the heart of Japan's car industry.

A graceful castle town on the Sea of Japan coast, one of the few major cities spared from bombing in the Second World War, so its old samurai and geisha districts survive.

The imperial capital from 794 until 1868 and the cultural heart of Japan, with roughly 2,000 temples and shrines and old wooden townhouses.

A lively merchant city on Osaka Bay, famous for its friendly, down-to-earth people and its love of food. Locals say Osaka is the place to eat until you drop.

Japan's first long-lasting capital, from 710. Its temples are among the oldest in the country, and tame deer wander freely in the city's great park.

A city west of Kobe, dominated by the most famous castle in Japan, an easy day trip by bullet train from Osaka or Kyoto.

Destroyed by the first atomic bomb used in war, on 6 August 1945, Hiroshima was rebuilt as a green, lively city dedicated to peace.

The largest city on the southern island of Kyushu, closer to Seoul than to Tokyo, with a relaxed seaside feel.

A hilly port city that was Japan's window on the world during the centuries of isolation. It was hit by the second atomic bomb on 9 August 1945.

The largest city of the northern island of Hokkaido, with snowy winters. It hosted the 1972 Winter Olympics, the first Winter Games held in Asia.

A small city at the northern foot of Mount Fuji, and a classic starting point for climbers and for views of the mountain.

Japan's highest mountain, a nearly perfect volcanic cone 3,776 m high, about 100 km southwest of Tokyo. It last erupted in 1707. Climbers go up in the official season, from early July to early September, often through the night to see the sunrise from the top.
UNESCO World Heritage
Tokyo's oldest temple, in the Asakusa district. Visitors enter through the Kaminarimon, the Thunder Gate with its giant red lantern, and walk up a street of about 70 small shops.

A broadcasting tower 634 m tall, opened in 2012. It is the tallest structure in Japan, and its viewing decks look out over the whole city and, on clear days, Mount Fuji.

A Zen temple whose top two floors are covered in gold leaf, reflected in a pond. The original building was burned down by a young monk in 1950, and the pavilion you see today was rebuilt in 1955.
UNESCO World Heritage
The head shrine of Inari, the god of rice and business, guarded by stone foxes. Paths lined with thousands of red torii gates, each given by a business or person, climb Mount Inari behind it.

A huge wooden hall holding a bronze Buddha about 15 m tall, dedicated in 752. The present hall dates from 1709 and was long the largest wooden building in the world.
UNESCO World Heritage
The largest castle in Japan, nicknamed the White Heron Castle for its bright white walls. It survived the bombing of the city in 1945 almost untouched.
UNESCO World Heritage
The ruined shell of an exhibition hall, one of the few buildings left standing near the centre of the atomic blast of 6 August 1945. It is kept as it was, as a reminder and a prayer for peace.
UNESCO World Heritage
A shrine on the island of Miyajima, a short ferry ride from Hiroshima, built over the water. Its great red torii gate seems to float at high tide, and at low tide you can walk out to it.
UNESCO World Heritage
One of the Three Great Gardens of Japan, created by the lords of Kanazawa, with ponds, stone lanterns, teahouses and trees that are held up by ropes against heavy winter snow.
Nihon, the Japanese name for Japan, is written with the characters for 'sun' and 'origin'. It means 'origin of the sun', which is why Japan is called the Land of the Rising Sun.
Japan is not just four islands: a government survey in 2023 counted 14,125 islands.
The first bullet train line, between Tokyo and Osaka, opened on 1 October 1964, just nine days before the Tokyo Olympics.
In the 2018 financial year, the average delay on the Tokaido bullet train line was 0.7 minutes.
As of 2026, Tokyo Skytree, at 634 m, is the tallest tower in the world.
Momofuku Ando invented instant noodles in Japan in 1958, and Cup Noodles followed in 1971.
Nintendo was founded in Kyoto in 1889. It started out making hanafuda, traditional Japanese playing cards.
As of 2026, Emperor Naruhito is the only monarch in the world with the title of emperor.
Written Japanese mixes three scripts: kanji, characters that came from China, and two syllable alphabets, hiragana and katakana. Katakana is used mainly for foreign words.
Kanazawa produces about 99 percent of Japan's high-quality gold leaf, and you can buy ice cream covered in it.
The 1972 Winter Olympics in Sapporo were the first Winter Games held in Asia.
Mount Fuji is a volcano that last erupted in 1707, covering Edo, about 100 km away, in ash.
Pronunciation is written the way it sounds; the capital letters show where the stress goes. Audio is coming soon.
Cards are accepted more and more, but many small shops, restaurants and even hotels, especially in the countryside, take only cash. ATMs at post offices and 7-Eleven stores accept foreign cards.
Tipping is not customary in restaurants, taxis or hotels, and it can cause confusion. Good service is part of the price.
Remove your shoes in homes, traditional inns, many temples and restaurants with tatami mats. Wear socks without holes and shoes that slip on and off easily.
Rechargeable cards such as Suica, PASMO and ICOCA work on trains and buses across the country, and in many shops and vending machines. Tap in and out at the gates.
Do not talk on your phone on trains or buses; a quiet conversation is fine. Priority seats are for older, pregnant and disabled passengers.
People line up at the marked spots on the platform and wait at the sides of the doors until everyone has got off.
At hot spring baths, wash and rinse your whole body at the showers before getting in. Bathing is done naked, in separate baths for men and women, and some baths turn away people with tattoos.
A small bow is the usual greeting. Hugs and kisses are rare in public, and a handshake is fine with people used to foreigners.